MOVE AND FEEL YOUR BEST
We are Classical Pilates experts in beautiful Vancouver, offering private and small classes with a max of 4 participants. Work through back pain, hip and knee pre/ post op, sciatica and overall strength. All of our instructors have completed a 1-2 year advanced certification. - This includes work on the mat, reformer, tower, chair and barrel apparatus. We have classes for all levels including safe, foundation lessons for those just starting out.
FROM CORE WORK TO BREATH WORK
WHAT OUR CLIENTS ARE SAYING
“I have cancelled a hip operation and haven’t needed joint injections from the hospital. I continue to recover from four fractures. I am walking at least 10,000 steps a day and when pain happens from something I’ve done Brita gets me out of pain.” Karen L
“I have been dealing with sciatica nerve pain from a recent herniated disc. I've seen a huge improvement in my overall postural alignment, muscle balance and flexibility. And what matters to me the most is having a sense of relief from the nerve pain”. Rosemary K.
“I reached out as I was experiencing frozen shoulder and nagging knee pain. Fast forward 8 months, I’m stronger, stand taller, frozen shoulder symptoms are gone.” Tracy S
Small group classes
Levels 1-3, max 4 participants. Enjoy the luxury of precise corrections in a personalized group class. Live healthier with less pain and less stress on your bones, joints, muscles and tendons. Improve balance, arthritis, osteoporosis, posture, a hunched tech neck, alignment and core strength at our boutique studio.
Private sessions
Personalized sessions to reach your wellness, health and movement goals. Perfect for anyone wanting 1:1 attention, working through pain, injury, recovery or wanting more in depth work. This allows us to understand your needs, diagnose, reassess and implement an effective plan to help you achieve faster results!
Move with us
Flexion, Extension, Side Bending, Rotation: Pilates is about posture, precision and articulating, strengthening, lengthening and moving your spine in all four planes of movement.
Expert Instructors
Our team has gone through extensive training in order to provide you with the best workout for your body. Enjoy hands on teaching from biomechanics to posture, injuries and anatomy.
get Results
Our approach is to provide undivided attention and to make corrective, postural change in a powerful, low impact and fun way! Move with us and feel the difference.
Rehabilitation
A great way to relieve the body from major aches and pains that require a deeper rehabilitation approach. Hip replacements, arthritis, tennis elbow or sciatica? Let us help you!
Get started today!
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