Pilates for Neurological Conditions
How do you make changes to the mind-body signal and heal from within?
CONNECT the brain and the body with Pilates.
We have the MIND (free will) and the Brain (100 billion neurons – surrounded by spinal fluid). Your mind is what sets the intention for your brain to be able to make changes. The nervous system is incredible and will adapt when you’re highly focused on the activity you’re doing.
Multiple Sclerosis
Pilates has been associated with various cognitive and neurobiological benefits, the direct formation of new neurons in the adult human brain (neurogenesis) primarily occurs in specific regions, such as the hippocampus.
Here are ways in which Pilates and regular exercise, in general, may positively impact individuals, including those with MS, in terms of brain health:
Enhanced Flexibility: Pilates incorporates stretching and flexibility exercises, which can help improve range of motion in joints and muscles. This can be beneficial for individuals with MS who may experience stiffness and reduced flexibility.
Neuroplasticity: Exercise, including Pilates, has been linked to increased neuroplasticity, which is the brain's ability to reorganize and adapt. Neuroplasticity is essential for learning and memory processes.
Cognitive Function: Regular physical activity has been associated with improved cognitive function and a reduced risk of cognitive decline. Pilates, with its emphasis on mindful movement and coordination, may contribute to these cognitive benefits.
Balance and Coordination: Pilates exercises often involve controlled movements and precise body positioning, which can contribute to improved balance and coordination. This is important for individuals with MS, as they may face challenges related to balance and mobility.
Stroke
Pilates, particularly when performed on apparatus like the Reformer or Cadillac, can be beneficial for individuals recovering from a stroke.
Range of Motion and Flexibility: Pilates exercises on apparatus can promote increased range of motion in joints and enhance flexibility. This is particularly important for stroke survivors who may experience muscle stiffness or limited mobility.
Neuromuscular Re-education: Pilates, with its emphasis on controlled and mindful movements, can aid in neuromuscular re-education. This involves retraining the nervous system to communicate more effectively with the muscles, helping to restore proper movement patterns.
Core Stability: Pilates places a strong emphasis on core strength, which is essential for overall stability and functional movement. Developing core stability can positively impact balance and coordination, addressing common challenges faced by stroke survivors.
The Ketogenic diet - by Dr. Terry Wahls
“Ketogenic diets are being studied in the setting of seizures, diabetes, obesity, cancer, polycystic ovarian disease, dementia, Parkinson’s, and multiple sclerosis.
Why is being in Ketosis important?
Shift your metabolism from sugar burning to fat burning state. In this fat burning state, there is evidence that this drastically lowers the risk of cancer and re-occurrence. In addition it has good benefits for brains. Seizure prevention, improvement of memory, and reducing symptoms of Parkinsons.”
https://terrywahls.com/ketogenic-diets-how-to-avoid-pitfalls-and-maximize-benefits/