Pilates Pre/post hip and knee operation
How can Pilates help with Pre/post hip and knee op?
Individualized Programs
Our instructors are highly trained and experts in their field. Each Pilates programs is tailored to an individual's specific needs, taking into account the type of surgery, overall health, and any specific limitations. Pilates can help improve strength, flexibility, and overall conditioning, which can contribute to a smoother recovery process. The goal of our program is to shorten and improve the postoperative period of recovery
Professional Guidance:
Working with a qualified Pilates instructors who is an expert in pre/ post-surgery rehabilitation, is crucial to ensure the correct work is being executed in the safest way.
Joint Protection:
Pilates exercises are designed to be low-impact, introduced gradually and gentle on the joints. This can be highly beneficial for individuals with hip and knee issues, providing a safe form of exercise.
Preventing Complications:
Strengthening and conditioning through Pilates can contribute to better overall health, potentially reducing the risk of complications during and after surgery.
Preventing Deconditioning:
Pre-surgery Pilates helps individuals maintain physical activity levels, preventing deconditioning and ensuring a better starting point for the post-surgery rehabilitation process.