Private lessons

Enjoy a personalized, low-impact, full-body workout that builds strength, flexibility, and alignment while moving your spine in all planes. With over 500 exercises on spring-loaded apparatus, you’ll improve control, reduce pain, and lower the risk of future injury.

Unlike generic fitness-based Pilates, the original method of Pilates focuses on balanced, corrective movement rather than exhausting single muscle groups. Each session addresses your unique needs, like counteracting the effects of sitting at a desk all day. Instead of overworking tight areas, we restore alignment and mobility for lasting results.

Feel seen, heard and supported.

We are grateful to be a part of your journey! Move through a repertoire of exercises to move your body in the way it truly needs. Less hunching over, less flexion and more opening so you can be strong and pain free. Tap into a neutral spine and move through extension, flexion, twisting and lateral movements along with hip and chest opening movements - all the things your body really needs!

posture Analysis & Structural Integration

This is what makes our sessions so effective as they are specific to you and your individual requirements! We all have different body types and needs depending on how the body has adapted to your lifestyle. A postural analysis helps us understand which areas need to be re-aligned, strengthened or stretched from your feet all the way up to the crown of your head. How are you breathing, moving, walking, running, sitting, squatting, standing and carrying your body throughout the day? Where are the bones of your body sitting? Are you tucking, lordotic, kyphotic or in a neutral, pain free place and fully supported in your spine? These are all important things we will look at and so much more.

Back pain? We have you covered.

This is the most common pain point and it is not something you need to live with on a daily basis. We can help relieve it in as little as one session.