Arthritis, Osteopenia & Osteoporosis

There are more than 100 forms of arthritis that affect our joints, but the most common kind is osteoarthritis and Pilates can help! With Osteo, there is a disorder in the synovial joint - a breakdown of cartilage causing pain and inflammation.

Why Choose Us?

There are so many versions of Pilates today, it can get confusing - and risky without a qualified instructor. We have osteoarthritis exercise specialists, certified through physiotherapy programs. Unlike large, generic Pilates classes, our approach emphasizes movement mechanics and safety, ensuring expert, evidence-based guidance.

How does cartilage get nutrition?

The best thing you can do is move! Cartilage needs adequate rest but will get stronger with more conditioning/exercise. On and off loading is better than static loading.

The Role of Synovial Fluid

Synovial fluid which nourishes cartilage, can only happen through movement. This fluid cushions and lubricates the joint and also nourishes the cartilage. It is essential to move and strengthen the muscles around the joint to protect them. The less you move, the more you are going to lose muscle strength around the joint = less shock absorption + pain.

Here are ways in which our Pilates team can help with osteoarthritis and arthritis pain

  1. Low-Impact Exercise: Pilates is a low-impact form of exercise, making it gentle on the joints. The controlled and precise movements in Pilates can provide a way to engage in physical activity without putting excessive stress on the joints affected by arthritis.

  2. Increased Flexibility: Pilates focuses on improving flexibility and joint mobility. The exercises are designed to lengthen and strengthen muscles, promoting a fuller range of motion in the joints. This increased flexibility may help reduce stiffness and discomfort associated with arthritis.

  3. Muscle Strengthening: Pilates emphasizes core strength, as well as strength in other muscle groups. Strong muscles provide better support to the joints, potentially reducing the load on arthritic joints and improving overall stability. Strengthening the muscles around affected joints can help alleviate pain and improve joint function.

  4. Improved Posture: Pilates places a strong emphasis on body awareness and proper alignment. By promoting good posture and body mechanics, Pilates may help individuals with arthritis reduce strain on their joints. Improved posture can contribute to decreased pain and discomfort.

  5. Mind-Body Connection: Pilates encourages a mind-body connection through focused breathing and concentration on precise movements. This mindfulness aspect can be beneficial for individuals managing chronic pain conditions like arthritis. It may help individuals become more aware of their body's limitations and learn to move in a way that minimizes discomfort.

  6. Adaptability of Exercises: Pilates exercises can be modified and adapted to suit individual needs and limitations. Our team will tailor exercises to your specific condition, ensuring a safe and effective workout.

What causes Osteoarthritis

  1. Age: Osteoarthritis is more common in older adults due to cumulative wear and tear on joints.

  2. Joint Overuse or Injury: Repetitive stress or injuries to joints can contribute to osteoarthritis.

  3. Genetics and Heredity: Family history of osteoarthritis may increase the risk of developing the condition.

  4. Obesity: Excess body weight, especially in weight-bearing joints, accelerates cartilage breakdown.

  5. Joint Misalignment: Structural abnormalities or misalignments can lead to uneven wear on cartilage.

  6. Gender: Osteoarthritis is more prevalent in women, especially after menopause.

  7. Muscle Weakness: Weak muscles around joints may increase stress on the joint, contributing to osteoarthritis.

  8. Other Health Conditions: Conditions like rheumatoid arthritis or metabolic disorders can raise the risk of osteoarthritis.