GUIDED CLASSES

 

ALIGN group classes are 45 minutes and a max of 4 participants for optimal corrections and instruction.

With small class sizes, our instructors ensure proper posture and movement while blending traditional Pilates with the Franklin method, Yamuna ball rolling, breathwork, and more. Whether for rehabilitation or a dynamic, sport-focused workout, these classes are tailored to your needs using various Pilates apparatus and props. Enjoy a fun, safe, and challenging experience!

 

Foundation

Perfect for beginners or those wanting to deepen their understanding, this class teaches the Pilates method by Joseph Pilates. Explore core principles like Breath, Flow, Precision, and Control. Though paced slowly, it’s still a challenge! Focus on form, learn exercises, find modifications, and adjust the apparatus to suit your body.

Beginner. Mat / Tower / Reformer / Chair

Rotating Apparatus

Align 1 - Basics

Take your body through the beginner series of exercises. Learn about posture and alignment and continue to understand the foundational exercises progressing towards more complex movements. Overall movement with options for further challenges. Mix of tower and reformer apparatus. Learn to understand neutral, shoulder girdle placement, pelvic alignment and so much more.

Beginner. Mat / Tower / Reformer / Chair

Rotating Apparatus

Align 2 - Elevate

For those with apparatus experience. Build on the Pilates foundations along with more stability, complexity, faster tempo and balance challenges.  Class is moderately advanced with a steady flow and will introduce you to transitions to give you a full body workout. Adjust your own springs and props, and get in and out of the foot straps yourself.

Intermediate Mat / Tower / Reformer / Chair

Rotating Apparatus

Easy like Sunday

Ease into your day with a calming session focused on mindful movement and breath. Reconnect with your body through intentional exercises incorporating deep breathing and stretching techniques. We'll guide you through inhale-exhale patterns to reduce stress and enhance mental clarity. Each movement is designed to leave you centered and refreshed for the week ahead.

All levels

Rotating apparatus + Props

Stretch + Release

Unlock tension and improve mobility with guided fascia release and deep stretching. Combine gentle techniques to release tightness and enhance flexibility, leaving you feeling relaxed and refreshed. Focus on finding calm through extension, hip opening and articulation with balls, foam rollers and barrels.

All levels

Tower + mat

Strength + Chair

Use the Pilates chair to build core stability, improve balance, and refine pelvic alignment. Controlled resistance challenges your balance, engages stabilizing muscles, and enhances coordination. Improving hip, shoulder, and spinal mobility. Breathwork and flowing movements create a full-body workout.

All levels

Chair + rotating reformer and tower

Slow Burn + Weights

Not your traditional Pilates class. Strengthen your body with this class combining holds, weights and other strength building props. Build stability, balance, and feel the burn through targeted work. Slow-motion, controlled strength class ranging from 5-20lb weights

Intermediate

Tower + weights

Postnatal Restore

Focus on deep core muscles like the transverse abdominis and pelvic floor. Posture and alignment are improved by targeting the thoracic spine, hip flexors, and stabilizing muscles to ease tension. Diaphragmatic breathing reconnects your core and promotes relaxation, while low-impact movements build strength and energy.

Beginner

Rotating Apparatus

GENERAL CLASS QUESTIONS

Please arrive on time or a few minutes early to avoid interrupting the class.

First time? Check out our new client INTRO offers here.

What should I bring to class? Comfortable athletic clothing, grip socks and a water bottle to hydrate. Please, no buttons or zippers to avoid damaging the equipment.

Are there different levels of classes? Yes, we have 3 different class levels depending on your Pilates experience.

Instructor Schedule Changes Instructors and classes are subject to change without notice.

Grip Sock Policy Required at all Align Sessions and are available for purchase in studio.

Late Arrival /Cancellation Policy New clients, please arrive five minutes before class to review apparatus safety. We require 12 hours notice to cancel. If cancelled with less than 12-hours notice, a credit will be taken off of your package or you will be billed the drop in rate.