GUIDED CLASSES
Classes are 45 minutes and a max of 4 clients.
Experience a blend of Pilates, the Franklin Method, Yamuna ball rolling, and breathwork, with precise adjustments for recovery and a tailored workout using props and apparatus.
NEW! Slow Burn + Weights
Combine your dumbbell gym workout with classical Pilates - the best of both worlds! Not your traditional Pilates class. Build bone and muscle mass in this class combining weights and other strength building props. Build stability, balance, and feel the burn through targeted work. Slow-motion, controlled and precise movements with weights ranging from 5-20lbs.
Intermediate
Rotating (reformer, chair, tower) + weights
Foundation
A focused 4 week series - Perfect for beginners or those wanting to deepen their understanding, this class teaches the core principles like Breath, Flow, Precision, and Control. Though paced slowly, it is still a challenge! We will explore the importance of a neutral spine, staying out of tight hip flexors, back pain, moving from the right place, misalignment and dive deeper into anatomy.
Beginner. Mat / Tower / Reformer / Chair
Rotating Apparatus
Align 1 - Basics
Take your body through the beginner series of exercises. Learn about posture and alignment and continue to understand the foundational exercises progressing towards more complex movements. Overall movement with options for further challenges. Mix of tower and reformer apparatus. Learn to understand neutral, shoulder girdle placement, pelvic alignment and so much more.
Beginner. Mat / Tower / Reformer / Chair
Rotating Apparatus
Align 2 - Elevate
For those with apparatus experience. Build on the Pilates foundations along with more stability, complexity, faster tempo and balance challenges. Class is moderately advanced with a steady flow and will introduce you to transitions to give you a full body workout. Adjust your own springs and props, and get in and out of the foot straps yourself.
Intermediate Mat / Tower / Reformer / Chair
Rotating Apparatus
Stretch + Release
Unlock tension and improve mobility with guided fascia release and deep stretching focusing on hip opening and thoracic extension. Combine gentle techniques to release tightness and enhance flexibility, leaving you feeling relaxed and refreshed. Focus on finding calm through extension, hip opening and articulation with balls, foam rollers and barrels.
All levels
Tower + mat
Strength + Chair
Use the Pilates chair to build core stability, improve balance, and refine pelvic alignment. Controlled resistance challenges your balance, engages stabilizing muscles, and enhances coordination. Improving hip, shoulder, and spinal mobility. Breathwork and flowing movements create a full-body workout.
All levels
Chair + rotating reformer and tower
Postnatal Restore
Focus on deep core muscles like the transverse abdominis and pelvic floor. Posture and alignment are improved by targeting the thoracic spine, hip flexors, and stabilizing muscles to ease tension. Diaphragmatic breathing reconnects your core and promotes relaxation, while low-impact movements build strength and energy.
Beginner
Rotating Apparatus
GENERAL CLASS QUESTIONS
Please arrive on time or a few minutes early to avoid interrupting the class.
First time? Check out our new client INTRO offers here.
What should I bring to class? Comfortable athletic clothing, grip socks and a water bottle to hydrate. Please, no buttons or zippers to avoid damaging the equipment.
Are there different levels of classes? Yes, we have 3 different class levels depending on your Pilates experience.
Instructor Schedule Changes Instructors for classes are subject to change without notice. This does not grant clients permission to cancel right before class or to cancel late without incurring applicable charges.
Grip Sock Policy Required at all Align Sessions and are available for purchase in studio.
Late Arrival /Cancellation Policy New clients, please arrive five minutes before class to review apparatus safety. We require 12 hours notice to cancel. If cancelled with less than 12-hours notice, a credit will be taken off of your package or you will be billed the drop in rate.